If you have made a career out of being a truck driver, Your eyes and eyesight are the most important senses while you’re on the road. Good eyesight is not only a legal requirement to get Your CDL Truck Driving license but also crucial for your safety and the safety of other drivers and passengers. Maintaining good eyesight is necessary to retain your driving license as well as good practice.
When You’re on the road, your eyes are exposed to various factors that can cause eye strain and fatigue. For example, in summers, when the sun is hung lower in the sky, your eyes are exposed to dangerous UV (Ultraviolet rays) that can affect your eyesight. Besides this, on long trips when you don’t have enough sleep, your eyes may become strained. There are many other reasons for eye strain, such as long drives at night times and driving in populated urban areas where your eyes are directly exposed to the intense lights of other vehicles. Sun glare is another big issue that can negatively impact your eyesight.
There’re many such risk factors that can impact your eyesight, but it doesn’t mean that there’s nothing you can do to protect and maintain your eyesight. Here, we’re going to mention some very useful tips on how to battle eye fatigue and strain to maintain your eyesight. So, let’s get started.
Helpful Tips to Maintain Your Eyesight as a Truck Driver
Get Regular checkups from Your eye specialist.
As a healthy practice, you should get your eyes checked at least once a year by an eye specialist. If your job requires you to drive interstate lanes, you must get your eyes checked after every three months. Some truck drivers only go for checkups when their license demands it, but it’s a great idea to visit your eye specialist more regularly to make sure that your eyesight is not going bad.
Use the proper eyewear for protection against UV light and glare.
Whether you’re driving at night or in the daytime, you must use the proper eyewear that can protect you from UV light and glare. When you drive in bright sunlight, protective eyewear like UV-blocking sunglasses will filter out UV rays and keep your eyes relaxed. In the same, when you are driving at night, protective eyewear will protect your eyes from glare from oncoming traffic.
Don’t drive longer without taking a power nap.
When you drive longer, your eyes remain focused on the road without any break, which could lead to a strain or fatigue that can cause a variety of symptoms, such as:
- Blur Vision
- Difficulty to focus
- Short attention span
The best solution to all these symptoms is to take a power nap after a few hours of driving. Whenever you start feeling a slight strain or pulling on your eyes, you should immediately take a break and give your eyes a rest to revitalize them for the next driving period. Eye fatigue could make you end up with weak eyesight if you don’t take regular breaks while driving.
Take Eyesight Protection Measures while Driving
You can maintain your eyesight a better way for taking the following protection measures while driving, such as:
- Keep the inside and outside surfaces of your windscreen clean and streak-free. It will help you to prevent the development of glare while driving at night.
- Make sure that the glasses you’re wearing are clean.
- Keep your headlights clean, so you don’t have to focus deeply on the road, which could lead to eye fatigue.
- If you wear lenses, make sure that they are clean and of high quality to maintain the natural flow of light into your eyes.
Eat Eye-Healthy Foods
Like any other organ of your body, your eyes need a variety of essential minerals and vitamins such as Vitamin A, E, C, and B. Do You know where you can get these vitamins from? The answer is simple, eat eye-healthy foods. You can get these vitamins from high-protein, low-fat foods such as:
- Veggie Omelets
- Protein bars
- Baked Chicken
- Whole-grain bread
Datla logistics is a freight dispatching company providing dispatching services to owner operators and fleet carriers. We also provide freight shipping quotes to shippers who are looking to have their shipment delivered in a safe and timely manner.